I love it when mainstream media publishes these! Check out this great article and case study:
“We should not vilify a single nutrient…” Chris told the Sunday Express. “It is too easy to demonize fat or sugar but that enables you to let yourself off the hook in other ways. The enemy is right in front of us in the shape of processed foods.”
The brothers concluded that searching for “one toxic ingredient” was fruitless and we should rather be watching calories, portion size, and eating whole foods whenever possible. Its an un-sexy approach that won’t spark any diet crazes or launch a bestseller, but could actually work.